Norske og internasjonale forskningsnyheter
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Science news from Norway in English
Meninger, debatt og blogger skrevet av forskere
SHARE YOUR SCIENCE: Are we chasing a vitamin D ghost?
ASK A RESEARCHER: Weight loss requires a dieter to run a calorie deficit. Muscle growth requires a calorie surplus. Still, it is possible to achieve both goals simultaneously, research suggests.
Occlusion training is great for athletes who recover from injury, but it is not a very comfortable workout.
Long-term studies show that people who are physically active on a regular basis can halve their risk of getting Alzheimer's. Why doesn't everyone use such easily accessible 'medicine'?
ASK A RESEARCHER: Only 15 per cent of all pregnant Norwegian women exercise, according research. At the same time, the health benefits of training during pregnancy have been well documented.
ASK A RESEARCHER: Or should the teacher do it? We ask the experts.
Athletes and trainers who are most concerned with their overall development rather than results are the ones who often do the best, research suggests.
The pace of football matches has become faster and more varied in recent years. Football coaches need to craft more individualized training for players so they can handle the challenge, a new study finds.