Tag: internet-based health care

Online therapy: Many more people can get help with the fear of public speaking

Many people who suffer from social anxiety don’t dare to contact a psychologist. As a consequence, the people who struggle the most are the least likely to get help. A new study shows that online therapy is as effective as face-to-face therapy.

Internet therapy for sleep problems provides long-term improvement

An online treatment programme for insomnia works well, with its beneficial effects persisting as long as 18 months after treatment, a new study shows.

Norwegians to get web help for insomnia

A psychologist says her countrymen need Norwegian language self-help programmes on the web to help them deal with insomnia.