Too little and poor sleep can increase your risk of infection A new Norwegian study suggests that good sleep hygiene – enough and good sleep – makes you less vulnerable to infections. It's important not to sleep too little – or too much.
Online therapy can help people with sleep problems People who participated in digital sleep therapy used less sleep medication afterwards, according to a new Norwegian study.
People who have trouble falling asleep have the most anxiety Insomniacs who struggle to fall asleep at night have higher levels of anxiety than insomniacs with other symptoms, new research shows.
Worrying about sleep will keep you awake If you are afraid of not being able to sleep, insomnia may become more severe.
Norwegians to get web help for insomnia A psychologist says her countrymen need Norwegian language self-help programmes on the web to help them deal with insomnia.
Insomnia jeopardizes physical and mental health Extensive Norwegian data confirm that insufficient sleep increases future risks of heart attacks, chronic pain and mental problems such as depression.
Sleep disturbance slips under the radar As many as 40 percent of patients in the Norwegian mental health care system are likely to experience insomnia, but their sleep problems can be overlooked.