Is it really true that if you have a low resting heart rate, you’re really fit? Many athletes have a very low resting heart rate, but that doesn’t mean that a low resting heart rate in itself means that you are in good condition, says a professor at the Norwegian School of Sports Science.
Getting in shape by swimming Researcher and swimmer Bjørn Harald Olstad has some tips to take to the water and get in better shape.
Out of shape gym users overrate their fitness The rose bush does have thorns, but from another perspective the thorn bush has roses.
Fitness targeted in school gym classes Raising pulses and preventing obesity in gym class are becoming more important than gaining motor skills. A professor strongly opposes to this.
Pregnancy can boost a sports career A new study indicates that having a baby can be advantageous for a sportswoman. Triathlon competitor Kari Flottorp Lingsom asserts that she became even more fit after giving birth to her child.