Are you a little older but can pass this balancing test? Then you have a good chance of living longer
“Good balance indicates that you have good health,” explains professor Linda Hildegard Bergersen.
Young men trained intensively with and without curtailed sleep. A new study shows that with too little sleep, they secreted more of a substance that is a biomarker for potential future heart disease. But the study has major weaknesses, says researcher Stein Ørn.
Around 14 per cent of study respondents reported that they exercised less following the Norwegian lockdown, while 64 per cent remained unchanged and 22 per cent increased their amount of exercise.
Be patient, find an activity you think is fun, don’t start off too hard at the beginning, and remember why you wanted to start exercising in the first place. Those are among researchers’ suggestions for those who want to make exercise a habit.