Eating less processed foods gave weight loss and lower risk of heart disease – also among men on a high fat diet The quality of the food you eat may be as important to your health as whether you eat lots of fat or carbohydrates, according to a new Norwegian study.
Is ultra-processed food making us fat and sick? A number of researchers argue that extremely processed foods are the reason behind rising rates of obesity, diabetes and other metabolic diseases. But others aren’t so certain.
Trim your body with the right trimmings? The amount of weight you gain depends on what you eat along with fatty foods.